By Luis De Rivera

Este libro contiene checks para medir el estres y tecnicas para superar challenge, traumas, tensiones y sobrecargas. En contra de lo que parece, las obstacle ofrecen una gran oportunidad para mejorar nuestras circunstancias, nuestras habilidades y nuestro caracter. Las main issue emocionales nos afectan a todos, porque forman parte de nuestro crecimiento own y son inevitables en un mundo que no es siempre acogedor. Vamos construyendo nuestras vidas a partir de decisiones criticas, que casi siempre tomamos de repente ante situaciones que nos pillan desprevenidos. Por eso, aprender a enfrentarse a los cambios vitales es una tarea muy necesaria para nuestro desarrollo y bienestar. Luis de Rivera explica en este libro, con su estilo claro y sencillo y su profundo conocimiento del ser humano, como vencer esos momentos imposibles, que nos arrastran al estres, al miedo a l. a. vida y a l. a. depresion. He aqui las claves para superar nuestras limitaciones, aprovechando las circunstancias en lucha inteligente contra las dificultades de l. a. vida.

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Crisis Emocionales: Estres, Trauma y Resiliencia (Spanish Edition) by Luis De Rivera


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