By Matthew Kenney,Meredith Baird

Das Beste und Köstlichste, used to be Rohkost zu bieten hat, ist Rohkostschokolade. Mit erlesenen Zutaten wie Kakaobohnen, Gojibeeren und Maca selbst hergestellt verspricht sie als gesunde Leckerei Genuss ohne Reue.

Matthew Kenney, einer der berühmtesten Rohkost-Küchenchefs der Welt, verrät uns in uncooked Chocolate, wie es geht. Gemeinsam mit seiner Partnerin Meredith Baird zeigt Kenney, wie guy ganz unkompliziert Leckereien wie Schokoladenriegel mit kandierter Kapuzinerkresse, salzige Karamelltrüffel oder Superfood-Fudge selbst herstellen kann.

Auch finden sich Rezepte für kandierte Früchte, gesunde Snacks mit Schokolade, Smoothies und die klassische heiße Schokolade in einer rohköstlichen Variante. Die Geschmacksnuancen sind in männliche und weibliche Noten eingeteilt, used to be neue Blickwinkel eröffnet. Die schokoladigen Pralinen, Trüffel, Tafeln und Riegel sind nicht nur eine Wohltat für Körper und Seele, sondern auch rein pflanzlich und wunderhübsch anzuschauen, used to be sie zu idealen Geschenken macht.

"Matthew Kenney hat zwölf Kochbücher geschrieben. Er hat dutzende eating places eröffnet. Und er bildet weltweit eine neue iteration kulinarischer Talente aus. Aber Kenney ist nicht einfach ein weiterer Promi-Koch. Er erschafft das Essen der Zukunft."
Rich Roll, veganer Ultramarathon-Läufer

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By Suzonne Underwood

Discouraged with diets that don’t paintings and don’t final, Suzonne Underwood sought a quicker, more straightforward approach to shed undesirable kilos. Too usually, diets are restrictive, inconvenient, and too tough to persist with. writer Suzonne Evans Underwood has stumbled on a handy, powerful approach to reduce weight and continue it off. Weighing My innovations tells you ways you, too, can drop some weight continuously and at last hold it off! every little thing you want to be aware of to make weight-reduction plan and health handy and painless has been integrated during this effortless to learn e-book. Suzonne has taken a weightloss plan that truly works and packed the pages choked with information, methods, motivation, details, workout, and loose assets to place you in your approach to a slimmer physique and more fit way of life. positioned your fight with weight at the back of you as you weigh your thoughts and advance a weightloss application adapted only for you!

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By DmleE

the key to getting skinny with lasting effects is doing anything different...and this booklet, The delirious dieter is totally varied! The delirious dieter may be the strangest vitamin you'll ever attempt. however the effects will converse for themselves. weight loss plan, slimming, being fats and uninterested with failing time and time back turns into something of the previous with the delirious dieter. should you brush off it as being a kind of diets that will not paintings and no solid with out attempting it then it really is certainly now not for you. while you are on the determined degree to aim whatever and also you are prepared to forgo all that you simply imagine you recognize to be the best factor to do to reduce weight and provides this a pass, the delirious dieter is simply for you.

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By Bill Milligan

in recent times, scientists and researchers have came upon the natural therapeutic strength of gear in meals and the vitally important connections among nutrition and persistent stipulations. “Foods that remedy” will determine the main strong therapeutic meals in the world.
To shed extra pounds, hinder melanoma, opposite center ailment, cleanse arteries, decrease ldl cholesterol, appear and feel years more youthful, dwell longer, and lots more and plenty, extra. This publication may help which foodstuff treatments might help you effectively deal with your particular illness or situation.
Learn how one can arrange meals competently to maximise well-being and weight-loss merits. i've got lately researched present details and the newest scientific reports from actual medical professionals and nutritionists operating in the superior clinical associations within the usa.
Many of the therapeutic meals I prompt are proving so powerful that they could outperform the most well-liked prescription drugs.

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By May Lee

World’s Healthiest those that stay a hundred Years extra secrets and techniques REVEALED

Global Healthiest Seniors Who achieve Over a hundred Years of lengthy Life!
SECRETS printed, nonetheless within the better of health and wellbeing, good fortune and Happiness!

Most powerful luck formulation to reside the World’s Longest existence,
Strongest, Healthiest, Happiest Centenarians way of life, the
100 Years of existence good fortune, Happiness and Beyond!

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By Bruce Roseman,Kenneth Paul Rosenberg

There’s a cause diets don’t paintings. technology has proven classification of carbohydrates, referred to as “Addictocarbs,” remove darkness from the brain’s excitement and habit facilities and make it virtually very unlikely to devour them sparsely. If you’ve skilled overwhelming, impossible to resist cravings for such things as bread, cookies, soda, or potatoes, then you’ve encountered those Addictocarbs firsthand.

If you’re suffering to drop a few pounds, counting energy and shrinking parts are usually not the solutions. the reply lies in how your mind reacts for those who devour those Addictocarbs—and how one can use this information that can assist you holiday the addictive cycle.

It’s referred to as the Addictocarb nutrition, and it’s a cure—not a fad.

After wasting his father at an early age to obesity-related affliction and a life of being affected by his personal weight and diabetes accordingly, Bruce Roseman, M.D., remodeled his lifestyles and the lives of just about one thousand of his sufferers with this straightforward and powerful nutrition in accordance with the newest findings in dependancy neuroscience.

The Addictocarb nutrition: steer clear of the nine hugely Addictive Carbs whereas consuming anything You Want explains that weight achieve stems from our habit to those 9 carbs, confirmed via new mind imaging recommendations from the rising box of habit neuroscience.

Unlike fad diets, the Addictocarb vitamin not just is helping you simply drop extra pounds and retain it off, but in addition improves your total healthiness and will be helpful for nearly an individual, together with these suffering from gluten or lactose sensitivities, prostate difficulties, diabetes, and different ailments.

This e-book equips you with instruments for fulfillment, together with assistance for dealing with nutritional lapses and navigating fast-food demanding situations. It additionally provides recipes, pattern meal plans, and solutions to commonly asked questions from 1000s of Dr. Roseman’s sufferers. cease combating cravings and take regulate with The Addictocarb Diet.

Your fight with weight reduction ends the following. Reclaim keep watch over of your well-being and health and wellbeing with The Addictocarb Diet.

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By Richard Eyre

The Half-Diet Diet is an available and common weightloss software. instead of concentrating on convoluted and tough diets, Richard Eyre, bestselling writer of Teaching your kids Values and The Turning, presents an easier solution to keep watch over your urge for food and shed pounds forever:

  • Level One: The actual Diet—Learn what your physique quite wishes and the way controlling your urge for food is set greater than actual strength.
  • Level : The psychological Diet—Learn to dwell extra totally at part velocity and develop your brain to be grasp of your body.
  • Level 3: The religious Diet—Connect on your physique and brain via larger spirit balance.

More than simply a weight loss program, The Half-Diet Diet is helping you meet your weight reduction objectives via taming your actual, psychological, and non secular appetites. the main whole nutrition ebook to date, The Half-Diet Diet is certain to increase your physique, brain, and spirit!

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By Byron Morrison

in an effort to cease bouncing round from one vitamin to a different, make this the final time you ever need to drop extra pounds, regain your self belief, ultimately think cozy on your outfits and rework your lifestyles within and out…then you need to learn this book.

And here’s why - conventional ways to weightloss and enhancing your well-being easily don’t paintings. They didn’t paintings for me, and so they haven’t labored for you, or you wouldn’t be studying this correct now. 

The fact is you may get the future health and physique of your goals, with no giving up your entire favorite meals, ravenous your self or spending daily within the health club, and I’m not only going to teach you the way, I’m going to steer you each step of ways.

What it comes all the way down to is stability, your way of life almost always, and never trying to find one other one measurement suits all fast repair.

I quite desired to do anything varied with this e-book, that really works and produces sustainable effects, combining medical learn with the assistance, advice and aid I want I had again while i used to be suffering on my own.

That’s why every little thing during this booklet might be adapted round you, out of your objectives to the adjustments you need to make, becoming round your regimen, your commitments and what you actually wish in life.

Just the various issues we'll be protecting are:
- the way to prepare a balanced vitamin, unfastened from limit, developing fit nutrients you're keen on, settling on component sizes with out counting energy and the way to consume to accomplish your weightloss goals.
- how one can improve fitter behavior, deal with rigidity, switch your approach, conquer proscribing ideals and eventually succeed in your actual potential.
- studying to hear your physique, as you begin to make extra expert offerings in all components of your lifestyles, cease performing on impulse and holiday the keep an eye on cravings and determination have over you.
- turning into lively in a manner you definitely take pleasure in, that you just stay up for and suits into your routine.
- discovering how one can relaxation, sit back and unwind, despite how busy you are.
- Getting around the barrier of time, maintaining a healthy diet on the cheap and more.

All of this further jointly will create a momentum shift in all components of your existence, and there are structures in cost to maintain you in charge and constant.

Not in basic terms will you shed pounds, yet additionally, you will advance your power, increase your temper, concentration, sleep and normal outlook on lifestyles, all whereas turning into a more healthy, happier you.

No it won’t take place in a single day, yet simply imagine, in 10 weeks you may thoroughly rework your existence, eventually attaining what you’ve spent years dreaming approximately, displaying you that fluctuate is feasible and that you're the one accountable for your personal destiny.

Just take into accout, this isn't a vitamin, it’s a transformation in way of life, to help you not just glance, but in addition believe larger than you ever have before.

So while you are fascinated about making this the final time you ever need to drop some weight, then the time to do so is now!


As a thanks for purchasing this e-book, I’m delivering all readers a 25% on my 'Reconstruct a greater You' Programme! discover extra at:

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By Ben Urbanke

Be quicker move vegan – das ist das Credo des Extremradsportlers Ben Urbanke. Lange Regenerationszeiten, Muskelkater und der „Mann mit dem Hammer" sind die Feinde aller Sportler – vom Hobbysportler bis hin zum Profi. Doch Ben hat dagegen ein Mittel gefunden: Die richtige Ernährung. In seinem Buch zeigt er, wie guy diese Probleme verbannen und seine sportlichen Leistungen sogar noch steigern kann.

Aufgrund seiner Erfahrungen mit der oft schlechten Verpflegung bei Radrennen hat Ben sein eigenes Ernährungskonzept entwickelt und über Jahre hinweg an sich selbst getestet. Er setzt auf eine vegane Ernährung – frei von Zusatzstoffen, Gluten oder Soja, dafür vollgepackt mit Nährstoffen und Vitaminen.

Ben zeigt, welche Nährstoffe für einen Sportler besonders wichtig sind und used to be die besten Quellen sind – Superfoods von Amaranth bis zum Weizengras. Darüber hinaus gibt Ben Empfehlungen, was once guy dem Körper vor, während und nach der Belastungseinheit zur Verfügung stellen sollte, um das greatest aus ihm herauszuholen. Die seventy five Rezepte sind speziell auf Sportler zugeschnitten: belebende Smoothies, Suppen und Salate sowie stärkende Hauptmahlzeiten wie Mango Daal oder rohköstliche Lasagne, nahrhafte Riegel und Chia-Gels – die perfekten Begleiter für Wettkämpfe. Alle Gerichte lassen sich in kürzester Zeit zubereiten – excellent für Menschen, die ihre Zeit lieber beim game verbringen.

Ein kompetenter Begleiter für alle, die ihre sportliche Leistung und ihr Wohlbefinden verbessern wollen. Ergänzend erzählt Ben die spannende Geschichte seiner Radsportkarriere – bis zum end des legendären Radrennens Paris-Brest-Paris. Es geht durch strömenden Regen, sengende Sonne und Bergdörfer. Und all das einzig mit einer intestine durchdachten, veganen Ernährung in der Satteltasche – und viel guter Laune.
Kommen Sie mit!

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By J. Blanchard Martin Ph.D.

are you aware what you must switch, yet aren't definite how you can do it? This ebook is a self-help parable that follows Josh Whitfield during the demanding situations of constructing alterations that would finally retailer his lifestyles. Josh is off form and, after a well-being trouble, is out of time. Josh attempts to make adjustments in his way of life, yet fails. merely after studying tips on how to follow the rule of thumb of Conservation of attempt does Josh start to be triumphant and make growth in the direction of his ambitions. This books describes simple ideas of habit swap that you should use to make the alterations you will have, with out mustering up attempt that you simply cannot sustain.

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