By Jennifer L. Etnier
Bring Your "A" Game introduces key recommendations for psychological education, comparable to target surroundings, pre-performance exercises, self belief development, and imagery. all of the seventeen chapters specializes in a unmarried psychological ability and gives key issues and workouts designed to augment the recommendations. The e-book encourages athletes to include those psychological abilities into their day-by-day lives and perform classes so they turn into moment nature in the course of competition.
Whether used at domestic by way of pupil athletes or assigned through coaches as a part of crew improvement, Bring Your "A" Game may also help younger performers boost a plan for achievement and learn how to take care of the demanding situations of pursuing excellence in sport.
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Bring Your "A" Game: A Young Athlete's Guide to Mental Toughness by Jennifer L. Etnier