By Jennifer L. Etnier

psychological education is simply as vital as actual education by way of luck in game. and prefer actual health, psychological longevity is whatever that may be taught and realized. but many younger athletes haven't discovered the mental abilities had to improve their most sensible online game. This booklet was once written in particular for younger athletes attracted to bettering their functionality and achieving their capability in activity.

Bring Your "A" Game introduces key recommendations for psychological education, comparable to target surroundings, pre-performance exercises, self belief development, and imagery. all of the seventeen chapters specializes in a unmarried psychological ability and gives key issues and workouts designed to augment the recommendations. The e-book encourages athletes to include those psychological abilities into their day-by-day lives and perform classes so they turn into moment nature in the course of competition.

Whether used at domestic by way of pupil athletes or assigned through coaches as a part of crew improvement, Bring Your "A" Game may also help younger performers boost a plan for achievement and learn how to take care of the demanding situations of pursuing excellence in sport.

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Bring Your "A" Game: A Young Athlete's Guide to Mental Toughness by Jennifer L. Etnier

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