By Lorna L. Gray

fit way of life Plans. a whole consultant for dwelling reaching a fit physique and fit mind all through existence as getting older slows. consuming clean; fit proteins, carbohydrates, fat, and oils. cardio and middle workout plans plans. pressure regulate, slumbering good, leisure, and Alzheimer's sickness. supplementations, minerals and supplements. solar circadian rhythms and UV mild. Pre-programmed physique and mind physiology.

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Body Works II: Healthy Body Healthy Brain by Lorna L. Gray

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