By J. Occhio M.S. ED.

weight-loss starts within the brain, no longer within the physique! verify & Burn is a remarkably uncomplicated, extraordinary, completely optimistic future health and health booklet designed to paintings your brain in addition to your physique. it is designed to easily make your trip to a lighter, more fit physique a extra satisfying event. This ebook incorporates a complete bankruptcy with appealing, full-color photographs and affirmations to motivate you to alter your perspective approximately consuming, exercise, and dwelling a very fit lifestyle.

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Affirm & Burn: A fun, easy way to a lighter, healthier you! by J. Occhio M.S. ED.

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